Plant‑Based Diet Cuts Hot Flashes with Support from Botavive Glow

Hot flashes and weight gain aren’t the only changes women notice during menopause; thinning hair, dry skin and brittle nails are also common. A plant‑based diet can relieve some of these symptoms. A new study showed that replacing animal products with plant‑based foods, including soybeans, led to significant weight loss and a sharp drop in severe hot flashes medicalxpress.com. The women who followed the vegan diet for 12 weeks lost about eight pounds and saw a 92% reduction in severe hot flashes; moderate‑to‑severe hot flashes dropped by 88% compared with 34% in the control group. Researchers noted that even plant foods considered ultra‑processed, such as soy milk and meat alternatives, contributed to these benefits.

Diet alone may not address changes in hair, skin and nails. Falling estrogen levels can slow collagen production and reduce hydration, leading to thinner hair and rougher skin. Botavive Glow is designed to address these issues. It combines biotin, bamboo silica and hyaluronic acid to help reduce shedding and promote stronger, thicker hair. Hyaluronic acid and antioxidants enhance skin elasticity and hydration for a smoother, more youthful appearance.. Essential minerals fortify brittle nails and support healthy growth. The formula is science‑backed and hormone‑free, providing a holistic approach to hair, skin and nail health.

To support your well‑being during menopause, focus on whole plant foods such as vegetables, fruits, legumes and soy. Drink plenty of water, stay active and practise stress‑reducing activities like yoga or walking. Pair these habits with targeted supplementation from Botavive Glow to nourish your body from within and help you feel confident in your natural beauty. Visit our Amazon store to learn more and start your journey to healthier hair, skin and nails.