FIVE NAIL PATTERNS
Learn about vertical ridges, flushed nails, pallor, brittleness and darker nail colour.
What do your nails reveal about your health?
Explore five nail patterns through traditional Chinese medicine and modern dermatology. A research-informed guide created for women over 40.
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Learn to notice changes in nail colour, texture and shape, with practical explanations, research references and everyday care guidance.
Learn about vertical ridges, flushed nails, pallor, brittleness and darker nail colour.
Explore traditional Five Element associations alongside modern dermatology and research.
Follow a simple monthly check, learn warning signs and practical nail-care habits.
Your nails change over time. Understanding those changes starts with knowing what to observe.