Menopause & Women’s Health Articles for Women 40+ | Botavive

Perimenopause birth control: why an estrogen patch is not contraception

You can still get pregnant in perimenopause, and an estrogen patch will not stop it. A new Obstetrics & Gynecology toolkit sets out the hormonal options for women in their...

Perimenopause birth control: why an estrogen patch is not contraception

You can still get pregnant in perimenopause, and an estrogen patch will not stop it. A new Obstetrics & Gynecology toolkit sets out the hormonal options for women in their...

Waking up in the middle of the night with anxiety: when the 3 a.m. panic starts as a hot flash

A hot flash and a panic attack share a racing heart, sweating and chills. At 3 a.m. your brain cannot tell them apart. A sleep lab study found 69.4% of...

Waking up in the middle of the night with anxiety: when the 3 a.m. panic starts as a hot flash

A hot flash and a panic attack share a racing heart, sweating and chills. At 3 a.m. your brain cannot tell them apart. A sleep lab study found 69.4% of...

Perimenopause suicidal thoughts: what the research says about hormones, risk and getting help

Thoughts of not wanting to be here sometimes arrive for the first time in the mid-forties. A 2025 review found 16 of 19 studies linked the menopause transition to suicidality,...

Perimenopause suicidal thoughts: what the research says about hormones, risk and getting help

Thoughts of not wanting to be here sometimes arrive for the first time in the mid-forties. A 2025 review found 16 of 19 studies linked the menopause transition to suicidality,...

How to break the cycle of morning anxiety: why the fix starts the night before

The dread that arrives before your alarm is timed. A 156-person study found bedtime loneliness and sadness predicted a bigger cortisol surge the next morning, while the morning surge did...

How to break the cycle of morning anxiety: why the fix starts the night before

The dread that arrives before your alarm is timed. A 156-person study found bedtime loneliness and sadness predicted a bigger cortisol surge the next morning, while the morning surge did...

Supplements to stop sugar cravings after 40: the 3-hour blood sugar dip behind them

The craving that hits at 3 p.m. is timed. A study of 1,070 people found that the blood sugar dip 2 to 3 hours after a meal predicted hunger and...

Supplements to stop sugar cravings after 40: the 3-hour blood sugar dip behind them

The craving that hits at 3 p.m. is timed. A study of 1,070 people found that the blood sugar dip 2 to 3 hours after a meal predicted hunger and...

Estriol face cream: what 14 skin trials show

Estriol face cream is sold by telehealth apps and shown off in before and after photos, but only 14 small human trials back it. Here is what they found on...

Estriol face cream: what 14 skin trials show

Estriol face cream is sold by telehealth apps and shown off in before and after photos, but only 14 small human trials back it. Here is what they found on...

Signs and symptoms of low progesterone in your 40s

Shorter cycles, spotting before your period, and 3 a.m. wake-ups get blamed on low progesterone. Some of that is fair. In your 40s, ovulation becomes patchy and progesterone follows it,...

Signs and symptoms of low progesterone in your 40s

Shorter cycles, spotting before your period, and 3 a.m. wake-ups get blamed on low progesterone. Some of that is fair. In your 40s, ovulation becomes patchy and progesterone follows it,...