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You were finished by ten. Then your head hit the pillow and nothing happened. Physical exhaustion and physiological sleep readiness are two different states, and in women over 40 there...
Why Am I So Exhausted but Can't Sleep?
You were finished by ten. Then your head hit the pillow and nothing happened. Physical exhaustion and physiological sleep readiness are two different states, and in women over 40 there...
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Women who react badly to progesterone are usually told they are sensitive to the hormone. The research points somewhere more specific. The brain responds to a metabolite, and the reaction...
Progesterone intolerance: why a lower dose can make the side effects worse
Women who react badly to progesterone are usually told they are sensitive to the hormone. The research points somewhere more specific. The brain responds to a metabolite, and the reaction...
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Three tubs, five rules, and one study of eight young men underneath most of them: here is what the research really shows about when to take collagen, and what matters...
When Is the Best Time to Take Collagen After 40?
Three tubs, five rules, and one study of eight young men underneath most of them: here is what the research really shows about when to take collagen, and what matters...
Menopause & Women’s Health Articles for Women 40+ | Botavive
A doctor tells a perimenopausal woman she has adrenal fatigue and adds DHEA to a regimen that already includes estrogen, testosterone, and progesterone. Adrenal fatigue is not a diagnosis found...
DHEA for perimenopause: why "adrenal fatigue" is only half the story
A doctor tells a perimenopausal woman she has adrenal fatigue and adds DHEA to a regimen that already includes estrogen, testosterone, and progesterone. Adrenal fatigue is not a diagnosis found...
The tingling in your hands and feet is real, and so is the 2am fear that it means something worse. Paresthesia is one of the quiet symptoms of perimenopause few...
Perimenopause tingling and pins and needles: the estrogen and nerve link behind the MS scare
The tingling in your hands and feet is real, and so is the 2am fear that it means something worse. Paresthesia is one of the quiet symptoms of perimenopause few...
The wine that never bothered you now brings a hot flash by the second glass and a 3am wake-up. Falling body water, a slower liver, and shifting hormones change how...
Perimenopause and alcohol: why drinking hits differently after 40
The wine that never bothered you now brings a hot flash by the second glass and a 3am wake-up. Falling body water, a slower liver, and shifting hormones change how...
Estrogen prescribing among women 45 to 54 rose 184% since 2018, and patch supply never caught up. Some women are now paying over $160 a month cash for a prescription...
Estrogen patch shortage: what is driving it, what it costs, and what to do while you wait
Estrogen prescribing among women 45 to 54 rose 184% since 2018, and patch supply never caught up. Some women are now paying over $160 a month cash for a prescription...
A clear EKG does not always mean nothing is wrong. For many women in perimenopause, the chest pain, racing heart, and dread of a panic attack are convincing enough to...
Perimenopause panic attacks: causes, the heart symptom overlap, and what calms them
A clear EKG does not always mean nothing is wrong. For many women in perimenopause, the chest pain, racing heart, and dread of a panic attack are convincing enough to...
Brain fog in menopause has a hormonal cause, not a willpower problem. Here is what the research supports, and the specific ingredients worth looking for in a cognitive support supplement.
Best supplements for menopause brain fog: what the research supports
Brain fog in menopause has a hormonal cause, not a willpower problem. Here is what the research supports, and the specific ingredients worth looking for in a cognitive support supplement.
Fiber intake has not changed and neither has your diet, yet bowel habits have. Constipation in perimenopause has a hormonal explanation most women are never given. Here is what the...
Constipation in perimenopause: causes, timeline, and what works
Fiber intake has not changed and neither has your diet, yet bowel habits have. Constipation in perimenopause has a hormonal explanation most women are never given. Here is what the...
